WEIGHT LOSS MADE SIMPLE: SCIENCE-BACKED TIPS THAT WORK

Weight loss is often presented as a simple formula: eat less, move more, and the pounds will melt away. Experts push science-backed tips that supposedly guarantee results. But if weight loss were that simple, obesity rates wouldn’t be skyrocketing, and millions wouldn’t struggle with yo-yo dieting. The truth is, many of these so-called science-